Feldenkrais Method for NewBies

The Feldenkrais method was developed by Moshe Feldenkrais. What is Feldenkrais or the Feldenkrais method? Feldenkrais is a method created to gain a higher sense of one’s self through a combination of movement and awareness. Articles and new articles on Feldenkrais method talk about how it is classified as an alternative or complementary medicine choice.


Many people who turn to Feldenkrais exercises are people who depend on movement as part of their careers, like dancers, athletes and musicians. There are specialized techniques for artists of all Fitness backgrounds. For example a pianist will most likely be introduced to the Feldenkrais piano technique if he or she is interested in the method to begin with. And, artists are drawn to Feldenkrais lessons because, among other reasons, they are known for increasing a person’s movement abilities. A dancer needs to be able to have amazing flexibility and strength. Feldenkrais exercises can not only ensure this, but they can also help a dancer learn how to be more aware of their body so that they can prevent potential injuries.

Additionally Feldenkrais classes can help people improve their personal development and sense of well being. A great Feldenkrais therapist can end up being your best line of defense against potential injury and disease prevention or rehabilitation. For example, there is a Feldenkrais method for cerebral palsy. And there are also lower back pain workshops Feldenkrais based that are offered. The mind-body connection is powerful and important and specialized techniques can bring about amazing changes and health benefits.

Pilates, Feldenkrais, and other such mind-body exercises are changing the complexion of the health fitness world. People are realizing more and more the powerful effect the mind can have over the body and when it is at peace the healing effects it can have over the body. If you try it most people end up loving pilates. Perfect Feldenkrais experiences are very common as well.

These mind-body exercises do make a difference. They can help prevent disease, rehabilitate chronic pain, and prevent future injuries while keeping you in perfect health body, mind and spirit. It is no wonder that their popularity is growing. With a world that is changing faster than most people can keep up with oftentimes the simple moments are unable to be enjoyed, the moments that allow one to sit and reflect and be in touch with one’s own body. This is why pilates, yoga, and the Feldenkrais method are so entirely needed and important today.